Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall? In this episode, learn why you spiral, how to press pause, and practical steps to regain control. Listen now and take[…]

” Holding on to love out of fear is like clutching sand in your hands- the tighter you grip, the more it slips away.” ~ Unknown   Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource,[…]

” Abundance isn’t something you earn; it’s something you allow yourself to receive” ~ Martha Alvarez   Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back. In this episode, we break[…]

” Every surge of anger carries a hidden message, if we listen closely, we can uncover the pathway to healing and self-understanding” ~ Martha Alvarez   Explore how unresolved anger can evolve into resentment and impact your relationships. Discover practical strategies to manage anger and build healthier connections. Tune in to transform your negative emotions[…]

” You don’t rise to the level of your goal, you fall to the level of your habits” ~ James Clear Are you stuck in the cycle of wanting to grow but struggling to stay consistent? In this episode, we dive into the neuroscience of self improvement- why change feels hard, how to overcome impatience,[…]

” No act of kindness, no matter how small, is ever wasted” ~ Aesop   Join me this Valentine’s Day for a special celebration of love in every form! In this heartfelt episode, I share transformative self-love practices as well as practical tips for reconnecting with love and romance.Plus, join the #lovechallenge – an invitation[…]