“To conquer oneself is a greater victory than to conquer thousands in a battle”

~ Dalai Lama

Unmanaged anxiety can damage relationships. By gaining awareness of your triggers and patterns, and how they impact your interpersonal relationships, you can learn to develop coping mechanisms and strategies to manage anxiety so you can keep it from affecting your relationships. 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂