CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

You don’t have to believe your thoughts : Episode 007



“You are not the one who speaks your thoughts, you are the one that hears them”

 

You have thousands of thoughts a day, yet not all of them serve you best. Being aware of your thoughts, especially the negative, fearful ones, is the first step towards managing how you show up in your life. Todays episodes explores four thinking traps  (unrealistic expectations, thoughts don’t equal facts, jumping to conclusions, taking it personally) that may cause mental and physical distress.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Covid-19 Psychological Distress: Episode 006



“Although the world is full of suffering, it is also full of overcoming it” – Hellen Keller

There has been a shift from everyday “normal” to extreme uncertainty and loss due to the covid-19 virus, and for some, this will be traumatic. Emotional distress shows up in different ways; emotionally, cognitively, physically, spiritually and socially. There is no right or wrong way to feel; however it’s important to find healthy ways to cope. This episode offers a few things to consider to help you or a loved one cope in a healthy way.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Emotions, Mind and Body, United: Episode 005



Our mind, body, emotions and spirit all work in unison to create “ the self ”.

As you gain deeper awareness, to what each part of you is trying to convey, you will increase your ability to balance your entire being. This episode encourages you to notice how your thoughts and emotions are affecting your body, or vice versa, and offers you a simple way to rebalance those things that may not be working out for you, on any level.

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Quarantining with my family is nuts! Episode 004



Is coexisting with your family during the covid-19 quarantine becoming increasingly difficult?

This episode explores a different way for you to manage the situation, even when each person in your home may have very distinct personalities, desires and behaviors. Listen now for tips and strategies on how to keep the peace and develop ways to get closer with each other, rather than drift apart.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Ground Yourself: Episode 003



Grounding is a technique you can use to connect with the present moment, the here and now. It is especially useful during heightened anxiety or when you are having spiraling thoughts. It is a mindfulness technique that gets you out of your head and back into your body. There are many ways to ground yourself, including using your body, your five senses, breath, self-soothing, observing and distracting.
Grounding is not about making an emotion go away, rather it is allowing the experience to exist as you stay present in the moment, while you lower the intensity of distress.

Tune into episode #3 of HMHS show for examples on how to use grounding techniques.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Perks of positive thinking during unfortunate events: Episode 002



You have a choice on how you approach situations that are unpleasant or not optimal. You can choose to focus on the negative or create a positive outlook. Both will have consequences.

By choosing a positive, optimistic mindset, not only will you feel better, but you will enjoy some of the perks, such as:

  • Better physical health
  • Greater confidence and increased self-esteem
  • More peace of mind
  • Greater creativity
  • Better relationships

Tune in to the Healthy Mind Healthy Self podcast, episode #2, to find out how to train your mind to think in a positive manner, for increased health and happiness.

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

Calm amongst worries



“Don’t worry”      “It’ll be ok”       “Just relax”        “Don’t think about that”

 

When you are feeling anxious, worried or afraid, you might receive some well intended advice to just stop worrying and the feeling will all go away.

 

As if it were so easy.

 

Rarely does it happen that way.

 

Many of us worry about all kinds of things: money, health, family, relationships, work.

Some concerns are valid, but many are unnecessary and quite frankly out of our control.

 

No matter what kind of worry you have, the response on your body is always the same: It increases your cortisol levels.

And long-term elevated cortisol level is something you definitely do not want.

Cortisol ( a stress hormone) compromises your immune system and as a result you will be more susceptible to disease, both physically and mentally.

 

Ever heard of “I’m worried sick?”

 

Luckily there are ways to shift your body from a stress response to a relaxation response, which will shut down increased cortisol production and make you feel way better.

Let’s start by getting clear on why you may be feeling stressed, worried, anxious or afraid. Is it that you are feeling uncertain or powerless.

 

I suggest getting a paper and pen and writing down your concerns.

 

Ask yourself:

 

What am I worried about?

What are my beliefs around this situation?

Is this circumstance a fact or an opinion?

What’s the evidence?

What part of this situation can I control or change? How?

If I cannot change the circumstance, am I willing to let it go?

 

This exercise will help you gain clarity and come up with possible solutions and let go of the things that you can’t change. By writing  down your stressors, you may feel like you are taking action by emptying your mind and you will start to relax as you feel lighter and less tense.

 

Next, develop a daily practice of diaphragmatic breathing. Repeat various times a day.

 

  1. Breathe in through your nose, slowly and deeply, for a count of 4 as your belly expands. The breath should originate from your diaphragm and belly instead of your chest.
  2. Hold that breath for 4 seconds.
  3. Exhale, out through your mouth, slowly for a count of 6.
  4. Hold. Wait a few seconds before taking another breath.

 

Others things that help:

  • Stretching (including your jaws and shoulders)
  • Exercise (even a brisk walk helps)
  • Acupressure (there’s lots of good points- google them)
  • Warm epsom salt bath (magnesium is calming)
  • Diffusing soothing essential oils or applying them with a carrier oil to the soles of your feet or the back of your neck.
  • Calming herbal teas such as chamomile or lemon balm.
  • Visualizing your happy place. Focus on the different sensory attributes present in your scene. For instance, if you are imagining a beach scene, spend some time vividly imagining the warmth of the sun on your skin, the smell of the ocean, seaweed and salt spray, and the sound of the waves, wind and seagulls. The more you can invoke your senses, the more vivid the entire image will become.
  • Meditation ( even if it’s just lighting a candle and staring at the flame)
  • Journaling
  • Watch a funny video. Laugh.
  • Listening to music
  • Sleep

 

The most important part of taming your worries is the mental piece, the story you tell yourself. By offering yourself alternate positive possibilities you begin the calming process. By creating a calm environment you further support your body ability to regulate.

 

Keep things in perspective and know that the more you practice these tips, the better you will feel. Think of it as a cumulative effect.

 

So what are you waiting for? Now is the perfect time to start taking those deep breaths 🙂

Welcome to the Healthy Mind Healthy Self Show: Episode 1



 

 

Welcome to the Healthy Mind Healthy Self Show kick off episode.

 

ADHD Summer Camp Programs



Looking for a summer camp or summer program for your child? Here is a list of several summer options for children, teens and young adults with ADHD.

ADHD Summer Camps and Programs

Achievement Center
ADHD Summer Treatment Program for kids age 6 to 12.
Website: achievementctr.org
Contact: Mary McIntosh
Phone: 814-459-2755
Locations: Erie and Edinboro, Pennsylvania

Alternative Community Resource Program
Summer program for children and teens age 5 to 16 with ADHD.
Website: acrpkids.org
Contact: Frank Janakovik
Phone: 888-308-6783
Location: Johnstown, Pennsylvania

Brewster Academy
With academics, technology, adventure, arts, and leadership all rolled into one program, the Summer Session at Brewster Academy is both a school and an adventure. It’s setting on the shores of Lake Winnipesaukee offers an ideal environment for this small, intensive camp/school open to students ages 12 to 18.
Website: brewsteracademy.org
Email: summer@brewsteracademy.org
Phone: 603-569-7155
Location: Wolfeboro, New Hampshire

Camp Buckskin
Camp Buckskin is an overnight summer camp that specializes in serving children ages 6 to 18 who are experiencing social skill and academic difficulties. The majority of campers have a primary diagnosis of ADHD, learning disabilities, or Asperger’s while others may have a secondary or related diagnosis.

In addition, a significant number of campers are adopted.
Website: campbuckskin.com
Email: info@campbuckskin.com
Phone: 763-208-4805
Location: Ely, Minnesota

Camp Discovery
An outdoor day camp for children ages 3 to 10 with mild to moderate special needs which vary in range from ADHD, autism, Asperger’s, developmental delays, etc.

Website: campdiscoveryla.org
Email: dawn@campdiscoveryla.org
Phone: 818-501-5522
Location: Encino, California

Camp Excel
A specialized program for children with ADHD or other social skills challenges. Camp Excel is a comprehensive program that includes academics to promote growth and avoid regression over the summer, therapeutic activities to assist in making and keeping friends, sports to develop skills and build self-esteem and recreational activities for fun. The summer program serves children ages 5 to 17. Camp Excel recognizes the importance of family involvement and offers weekly Parent Groups to provide parenting information and support. Siblings groups are also available and allow these children a safe place to express feelings regarding their special needs sibling.
Website: campexcel.com
Email: info@CampExcel.com
Phone: 732-281-0275
Location: Monmouth County and Bergen County in New Jersey

Camp Huntington
Camp Huntington is a co-ed, residential program for children and young adults age 6 to 21 years with special learning and developmental needs. They serve campers with learning disabilities, ADHD, autism, Asperger’s, and other special needs.
Website: camphuntington.com
Phone: 866-514-5281
Location: High Falls, New York

Camp Northwood
Camp Northwood specializes in working with non-aggressive children ranging in age from 8 to 18 diagnosed with Asperger’s, high-functioning autism, ADHD, language processing weaknesses and other forms of minimal learning issues. All of the campers experience delayed social development, weak executive functioning, and poor organizational skills.
Website: nwood.com
Email: northwoodprograms@hotmail.com
Phone: 315-831-3621
Location: Remsen, New York

Camp Nuhop
Camp Nuhop is a residential summer camp for children age 6 to 18 with learning disabilities, ADHD, and behavior disorders.
Website: campnuhop.org
Email: campnuhop@zoominternet.net
Phone: 419-289-2227
Location: Perrysville, Ohio

Camp Ramapo
Camp Ramapo is designed for children ages 4 to 16 who are having difficulty building and maintaining healthy relationships with peers and adults. Campers are referred by parents, teachers, and mental health professionals.
Website: ramapoforchildren.org 
Email: office@ramapoforchildren.org
Phone: 845-876-8423
Location: Rhinebeck, New York

Camp Sequoia
Camp Sequoia is an overnight summer camp for children ages 8-17 who need developing their social skills.
Website: camp-sequoia.com
Email: office@camp-sequoia.com
Phone: 610-771-0111
Location: Pottstown, Pennsylvania

Camp Star – University of Illinois at Chicago/JCYS North Shore Day Camp
Serves children ranging in age from 6 to 12. Many campers have a diagnosis of ADHD. Others have a diagnosis of oppositional defiant disorder, high-functioning autism or Asperger’s. Some may not have a formal diagnosis.
Website: jcys.org
Email: campstar@jcys.org
Phone: 847-814-STAR (7827)
Location: Chicago, Illinois

Celebrate ADHD – Friendship Camp
Friendship Camp summer day program offers children with ADHD a small and personalized setting to enjoy fun activities and build confidence and social skills. For children age 5 through 16. The camp also provides parent support and education.
Website: celebrate-adhd.com 
Contact: Kirk Martin
Email: kirk@celebratecalm.com
Location: Ashburn, Virginia

Charis Hills
Charis Hills is a Christian summer camp for kids and young adults age 7 to 25 with learning and social difficulties such as ADHD and Asperger’s disorder.
Website: charishills.org
Email: info@charishills.org
Phone: 888-681-2173
Location: Sunset, Texas

Child Development Center-University of California Irvine
The Child Development Center is a school specialized in the treatment of children with ADHD and related behavioral and learning problems. They offer a summer school program for children grades K through 6th.
Email: cdc@uci.edu
Phone: 949-824-2343
Location: Irvine, California

Cleveland Clinic Children’s Hospital
Summer Treatment Program for children with ADHD ages 6 to 14.
Website: my.clevelandclinic.org
Contact: Michael Manos, PhD
Phone: 216-444-0075
Location: Cleveland, Ohio

Community Guidance Center

An eight-week intensive summer program for children and adolescents ages 6 through 15 who have a diagnosis of ADHD, oppositional disorder or conduct disorder.
Website: thecgc.com
Phone: 724-465-5576
Location: Indiana University, Pennsylvania

Diamond Summer Program
Formerly Simcha Special Day Camp, the Diamond Summer Program is an 8-week program for boys ages 6 to 12 with ADHD and other behavioral disorders.
Email: diamondsummerprogram@gmail.com
Phone: 718-406-1577
Location: Far Rockaway, New York

Duke University ADHD Program
Academic Summer Program for rising 6th to 8th graders with ADHD. The program uses evidence–based techniques to teach study strategies, academic support skills, and cooperative learning activities in a classroom environment with a 1:4 ratio. Two parent education workshops focusing on academic support for adolescents with ADHD are offered during one evening each week of the program.
Website: 2.mc.duke.edu/adhdprogram
Email: Michelle.Lepsch-Halligan@duke.edu
Phone: 919-416-2096
Location: Durham, North Carolina

Eagle Hill School (Connecticut)
The summer academic day program at Eagle Hill School is designed for children experiencing academic difficulty. Open to boys and girls ages 6 to 12. The Summer Program immerses youngsters in a total language environment specifically tailored to meet his or her needs.
Website: eaglehillschool.org
Email: t.cone@eaglehill.org
Phone: 203- 622-9240
Location: Greenwich, Connecticut

Eagle Hill School (Massachusetts)
Eagle Hill runs a five-week summer session for students ages 10 to 18 who have been diagnosed with specific learning disabilities and/or ADHD.
Website: ehs1.org
Phone: 413-477-6000
Location: Hardwick, Massachusetts

Frontier Travel Camp
A summer camp alternative for teens and adults with special needs. Group travel allows campers to experience independence, improve social skills, and increase self-esteem in a secure and exciting environment. Frontier travelers range in age from 15 to 35 years.
Website: frontiertravelcamp.com
Email: info@frontiertravelcamp.com
Phone: 305-895-1123
Location: Miami Shores, Florida with travel across the United States, Canada, Hawaii, Alaska and Europe

The Gow School
The Gow School offers a traditional summer school program experience for boys and girls ages 8 to 16. The 5-week session offers a specially designed curriculum for students who have experienced academic difficulties or have language-based learning disabilities, including dyslexia, central auditory processing disorder, and ADHD. Summer Program participants can be day students or live on campus.
Website: gow.org
Email: summer@gow.org
Phone: 716-652-3450
Location: South Wales, New York

Grand River Academy Summer Program
Grand River Summer Academy is for boys and girls entering 9 through 12 grades. During the six-week summer program, 5- and 7-day boarding students can strengthen an academic area or investigate a new subject.
Website: grandriver.org
Email: admissions@grandriver.org
Phone: 440-275-2811
Location: Austinburg, Ohio

Hill Center
The Hill Center’s Academic Summer Program is designed for students with learning disabilities or ADHD in grades K through 8th. Provides daily instruction in reading, written language, and math in a 4:1 student-teacher ratio.
Website: hillcenter.org
Email: wspeir@hillcenter.org
Phone: 919-489-7464, ext. 725
Location: Durham, North Carolina

Hillside School Summer Term
A structured, supportive and challenging summer experience for traditional and non-traditional learners (boys and girls) ages 9 to 16 who may enroll in the day or boarding program.
Website: hillsideschool.net
Email: admissions@hillsideschool.net
Phone: 508-485-2824
Location: Marlborough, Massachusetts

Judge Baker’s Children’s Center
Summer Treatment Program is for children ages 6 to 12 with behavioral, emotional and learning problems.
Website: jbcc.harvard.edu
Phone: 617-278-4261
Location: Boston, Massachusetts

Jump Start Summer Camp – James Madison University
Attention and Learning Disability Clinic. Jumpstart is a summer day camp designed to help rising 4th through 9th-grade students with ADHD build social and academic success.
Website: chp.cisat.jmu.edu
Phone: 540-568-6484
Location: Harrisonburg, Virginia

Kentwood Preparatory Summer Program
The Kentwood Summer Camp Program is a branch of Kentwood Preparatory School, a school program catering toward children, teens, and their families who are not being successful in the traditional school environments, socially, and/or at home. For children and teens grade K through 12. Camp Addington is the overnight camp of Kentwood’s summer programs.
Website: kentwoodprepcommunity.com
Email: info@kentwoodprepcommunity.com
Phone: 954-581-8222 or 954-634-0601
Location: Davie, Florida

Landmark College
Landmark College is one of the only accredited colleges in the U.S. designed exclusively for students with dyslexia, ADHD, or other specific learning disabilities. Summer programs include a high school program for rising juniors and seniors, the transition to college program for the college-bound high school graduate, and summer session for visiting college students.
Website: landmark.edu
Email: admissions@landmark.edu
Phone: 802-387-6718
Location: Putney,Vermont

The Learning Camp
The Learning Camp is specifically for kids with learning disabilities such as ADHD, dyslexia, and other LD challenges. The program provides traditional summer camp adventures for boys and girls ages 7 to 14 combined with carefully designed academic programs. Their mission is helping kids with learning disabilities build self-esteem, independence, and academic success.
Website: learningcamp.com
Email: information@learningcamp.com
Phone: 970-524-2706
Location: Vail, Colorado

Leelanau School Summer Session
Summer Academy and Ned Hallowell Summer Enrichment Camp for students grade 9 through 12.
Website: leelanau.org
Email: info@leelanau.org
Phone: 800-533-5262
Location: Glen Arbor, Michigan

Maplebrook School

Maplebrook School is a coeducational boarding and day school for students with learning differences and/or ADHD. Summer programs are available for children age 10 to 15. Activities include camping trips, canoeing, ropes courses, sports, arts, music and academic remediation. A vocational and independent living program for students age 16 and older is also available. This program allows older students to learn and earn by providing career counseling accompanied by experiential work internships. With guidance, students not only discover emerging career interests, but gain valuable workplace experience.
Website: maplebrookschool.org
Email: admissions@maplebrookschool.org
Phone: 845-373-8191
Location: Amenia, New York

North Carolina Summer Program for Kids
A highly structured, fun, and supportive summer day camp program for 7 to 12-year-olds with ADHD. The NC Summer Program for Kids brings together the expertise of two area leaders in helping families with AD/HD: the AD/HD Clinic at the University of North Carolina Greensboro (UNCG) and Noble Academy.
Website: ncsummerprogramforkids.org 
Contact: Dr. Jennifer Sommer
Phone: (336) 346-3192, extension 304
Location: Greensboro, North Carolina

NYU Summer Program for Kids
The NYU Summer Program for Kids is an eight-week therapeutic clinical program devoted exclusively to children with ADHD who are between the ages of 7 to 11 years old. The program is specifically designed to improve children’s social behavior, friendship skills, academic competence, problem-solving skills, self-esteem, classroom behavior, sports competence, rule following, home behavior, and anger control. Parents are also taught specialized parenting skills to enhance parent-child relations.
Website: aboutourkids.org
Phone: 212-263-0760
Location: Bronx, New York

Oak Creek Ranch School
Oak Creek Ranch School’s Summer School program combines academics and outdoor activities designed to help pre-teens and teenagers with ADHD or academic underachievement discover their true potential. For students ages 12 to 19.
Website: ocrs.com 
Email: dwick@ocrs.com
Phone: 877-554-6277
Location: West Sedona, Arizona

Our Victory Day Camp
Our Victory serves children age 5 to 12 with learning disabilities and/or ADHD. Campers over age 12 who were previously enrolled may re-enroll until age 15 with the Director’s permission.
Website: ourvictory.com
Email: ourvictory@aol.com
Phone: 203-329-3394 or 914-674-4841
Location: Dobbs Ferry, New York

Quest Therapeutic Camp
Campers range from 6 to 18 years of age and experience mild to moderate difficulties behaviorally, emotionally or socially. Quest campers may struggle finding stable relationships or consistently achieving their goals. They may have diagnoses of ADHD, anxiety, Asperger’s, depression, learning disabilities or social problems.
Website: questcamps.com
Email: questcamps@mac.com
Phone: 925-743-1370
Location: Alamo, California

Round Lake Camp
A coed residential summer camp for children ages 7 to 21, a unique place for children with Asperger’s, ADHD, and mild social skill disorders. Educational activities are combined with recreation and socialization.
Website: roundlakecamp.org
Email: rlc@njycamps.org
Phone: 973-575-3333 x145 or 570-798-2551 x145
Location: Lakewood, Pennsylvania

SOAR
SOAR is a wilderness adventure program for youth with ADHD and learning disabilities and serves both males and females, ages 8 to 18. They offer programs in North Carolina, Wyoming, Florida, California, Costa Rica and Peru. SOAR utilizes the natural environment and adventure activities to work with students on personal goal attainment and to provide them with opportunities for success. SOAR encourages students to explore their incredible talents and gifts with the belief that their future is intertwined with these strengths and abilities.
Website: soarnc.org
Email: admissions@soarnc.org
Phone: 828-456-3435
Location: Camp programs available in North Carolina, Wyoming, Florida, California, Costa Rica, Belize, Peru

Staten Island Mental Health Society
Summer Therapeutic Program for children age 5 to 12.
Website: simhs.org
Phone: 718-442-2225
Location: West Brighton, New York

Summit Camp
Summit Camp provides a summer camp experience for boys and girls ages 7 to 17 who have issues of attention. These may include ADHD, Asperger’s syndrome, verbal or non-verbal learning disabilities, and/or mild social or emotional concerns. Some campers may also have Tourette’s syndrome, O.C.D., and/or mild mood issues.
Website: summitcamp.com
Email: info@summitcamp.com
Phone: 800-323-9908
Location: Honesdale, Pennsylvania

Summit Travel
Summit Travel represents the logical extension of the Summit camping program for teenagers age 15 to 19 who have outgrown the traditional camping experience, but still require opportunities for structured and supervised social experiences, and may need to transition to recreational opportunities of a more adult and “mainstream” nature. There are two 21-day trips and one 12-day mini trip. Either Trip One or Trip Two can be combined with a session at camp, which is recommended for “transitioning” campers. The 12-day trip can be a great introduction to travel for the first-time participant.
Website: summitcamp.com
Email: info@summitcamp.com
Phone: 800-323-9908
Travel Tour Locations: Check out the Summit website for current travel excursions.

Talisman Summer Camps and Programs
Talisman Programs offer summer camps and semester length programs for children ages 8 to 17 with learning disabilities, ADHD, Asperger’s, and high functioning autism. Talisman provides parents with unique alternatives to ordinary summer camps and offers children with special needs a summer full of fun, adventure, and new learning experiences.
Website: talismancamps.com
Email: info@talismancamps.com
Phone: 888-458-8226
Location: Zirconia, North Carolina

University of Alabama at Birmingham Sparks Clinics
Summer Treatment Program for children with behavioral disorders such as ADHD and oppositional defiant disorder.
Website: http://circ-uab.infomedia.com/
Contact: Bart Hodgens, PhD
Phone: 205-934-5471
Location: Birmingham, Alabama

University of Buffalo Center for Children and Families

The Center for Children and Families at the State University of New York at Buffalo offers comprehensive summer treatment programs for behavioral, emotional, and learning problems of children entering grades 1 to 6, as well as adolescents entering grades 7 to 11.The programs are composed of a set of evidence-based treatments incorporated into an 8-week therapeutic summer day camp setting. Parents participate in weekly group evening sessions that are designed to help parents develop skills to reduce problem behaviors, to improve their child’s task skills and relationships with parents and peers, and to maintain and extend the gains made in the summer program to the child’s natural at-home environment.
Website: ccf.buffalo.edu/STP.php
Phone: 716-829-2244
Location: Buffalo, New York

Winston Preparatory School Summer Program
Winston Prep is a co-ed day school offering individualized education for 6th through 12th-grade students with learning differences including ADHD. The school offers a morning summer enrichment program to enhance academic skills.
Website: winstonprep.edu
Email: summer@winstonprep.edu (NY campus) and summerct@winstonprep.edu (CT campus)
Phone: 646-638-2705 (NY) and 203-229-0465 (CT)
Locations: New York, New York and Norwalk, Connecticut

CANADA

Camp Kennebec
A non-competitive inclusive summer residence camp for ADHD, learning disabilities, behavioral needs and autism. Focusing on life and social skills for youth and young adults.
Website: campkennebec.com
Email: info@campkennebec.com
Phone: 877-335-2114
Location: Arden, Ontario

Camp Kirk
Camp Kirk is a small and friendly residential (overnight) summer camp that welcomes boys and girls age 6 to 13 with ADHD, learning disabilities, and autism.
Website: campkirk.com
Email: campkirk@campkirk.com
Phone: 866-982-3310
Location: Kirkfield, Ontario

Camp Kodiak
Sports, drama and socializing are more difficult for some children and teens than others. Camp Kodiak provides a unique program integrating ADHD, and LD children and teens age 6 to 18 with regular mainstream campers for an exciting and enriching summer experience.
Website: campkodiak.com 
Email: info@campkodiak.com
Phone: 877-569-7595
Location: Mississauga, Ontario

Club Kodiak
A vacation experience for young adults with ADHD, LD, Aspergers age 19+ in a safe, structured, nurturing environment.
Website: campkodiak.com/club
Email: club@campkodiak.com
Phone: 877-569-7595
Location: Mississauga, Ontario

Camp Towhee
Camp Towhee is a therapeutic residential program for children and adolescents age 10 to 18 years with learning disabilities who experience social, emotional and behavioral problems.
Website: camptowhee.ca
Email: info@camptowhee.ca
Phone: 800-839-3950
Location: Haliburton, Ontario

Camp Winston
Camp Winston provides residential summer camp programs for children with ADHD, learning disabilities, Tourettes, autism, and obsessive-compulsive disorder. For campers age 6 through 17 years.
Website: campwinston.com
Email: mail@campwinston.com
Phone: 416-487-6229 or 705-689-9096
Location: Kilworthy, Ontario

 

 

2018Repost from www.verywellmind.com

Behaviors that might suggest a teenager is experiencing difficulties



Parents often worry about their teens behavior. It is the norm for teenagers to sometimes appear withdrawn and moody and in their own world, but this shouldn’t last for a long time or interfere with their functioning.

We all have needs, such as feeling safe, liked, understood, and supported and they show up in different ways. There are times, however, when mental health issues can arise when things don’t seem to be going as expected. Your child may be experiencing lack of confidence, anxiety, perhaps even being bullied. Talk to them and help them express their feelings and come up with solutions.

The following is a list of behaviors that might suggest a teenager is experiencing difficulties.

If you are concerned about any of them, talk to your child and get professional help.

  • Becoming withdrawn and losing interest in friends, sports or favorite activities.
  • Having changes in sleep patterns such as not sleeping or sleeping for long periods.
  • Avoiding food, overeating or exercising excessively.
  • Seeming to be preoccupied or obsessed over a particular issue.
  • Having a change in mood such as becoming hostile or having feelings of anxiety or depression.
  • Having a sudden drop in schoolwork.
  • Doing things that don’t make sense to others.
  • Seeing or hearing things that nobody else sees or hears.
  • Being excessively tired or neglecting personal hygiene.
  • Wearing long sleeve clothes in hot weather. It may suggest they are hiding signs of self-harm.