Happiness depends upon ourselves ~ Aristotle   n this uplifting 15-minute episode, we’ll explore how to shift your mindset to create more happiness in your life—starting from within. Learn why focusing on your wins, reframing negative thoughts, and practicing self-compassion are the keys to unlocking your potential. Discover how to stop blaming others or your[…]

“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale   If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.   Have[…]

“Let us not seek to fix the blame for the past. Let us accept our own responsibilty for the future.” ~ John F. Kennedy   Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today’s episode explores 3 things you can avoid doing while you are[…]

  “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it” ~ Mark Twain   Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying factors that contribute to resentment so you can address the issues and work towards building[…]

” Never, Never, Never Give Up ~ Winston Churchill What is getting in your way when you are trying to achieve a goal? Today’s episode explores reasons that you are not getting what you wwant and offers suggestions on how to change that.   Have you already subscribed to my podcast? If not, I’m encouraging[…]

  The drops of rain make a hole in the stone, not by violence, but by often falling ~ Lucretius   Toxic thinking is not beneficial to your well-being. Listen to today’s episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.[…]