” No act of kindness, no matter how small, is ever wasted” ~ Aesop   Join me this Valentine’s Day for a special celebration of love in every form! In this heartfelt episode, I share transformative self-love practices as well as practical tips for reconnecting with love and romance.Plus, join the #lovechallenge – an invitation[…]

” There are two paths you can go by, but in the long run, there’s still time to change the road you’re on” ~ Led Zeppelin   Break free from negative thought patterns and transform your relationships. Learn how to rewire your brain for better communication, emotional balance, and connection- even when your partner is[…]

Happiness depends upon ourselves ~ Aristotle   n this uplifting 15-minute episode, we’ll explore how to shift your mindset to create more happiness in your life—starting from within. Learn why focusing on your wins, reframing negative thoughts, and practicing self-compassion are the keys to unlocking your potential. Discover how to stop blaming others or your[…]

“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale   If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.   Have[…]

“Let us not seek to fix the blame for the past. Let us accept our own responsibilty for the future.” ~ John F. Kennedy   Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today’s episode explores 3 things you can avoid doing while you are[…]

  “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it” ~ Mark Twain   Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying factors that contribute to resentment so you can address the issues and work towards building[…]