“ If there is magic on this planet, it is contained in water” ~ Loren Eiseley
Water plays a major role for optimal well-being. It is essential in the prevention and treatment of many diseases. Even mild dehydration can cause mood changes and a decrease in your cognitive abilities. Drinking water is only one of the ways to reap it’s benefits. Being close to it, be it a river, ocean, lake and even a fountain can be very therapeutic and add health and happiness to your everyday life.
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Tags: behavior, cognition, emotions, health, lifestyle, mental health, nature therapy, thinking, well-being