CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Topics for the ‘Health & Wellness’ Category

 

How to handle blame and inspire accountability in your relationship: Episode 63



In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tune in for practical tips on nurturing your relationship and breaking the cycle of blame to build a stronger, more balanced connection.

 

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

The Truth about Mental Wellness: Episode 64



Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Learn how to recognize emotional overload, reframe your mindset, and build a healthier relationship with your thoughts. Whether you’re high-functioning but secretly exhausted or just craving deeper peace, this conversation will help you shift from surviving to truly supporting yourself—from the inside out.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

The Rabbit Hole: How to Stop Spiraling Thoughts: Episode 62



 

Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?

In this episode, learn why you spiral, how to press pause, and practical steps to regain control.

Listen now and take back control of your thoughts!

 

Breaking Free from Lack Mentality: Episode 60



” Abundance isn’t something you earn; it’s something you allow yourself to receive” ~ Martha Alvarez

 

Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.

In this episode, we break down why you settle (hint: it’s not just fear of failure) and how to shift into an abundance mindset so you can finally stop playing small.

It’s time to step into a mindset where you trust that more is possible for you.

Listen now and start shifting into abundance today!

 

How to Retrain your Mind for Success: Episode 59



” You don’t rise to the level of your goal, you fall to the level of your habits” ~ James Clear

Are you stuck in the cycle of wanting to grow but struggling to stay consistent? In this episode, we dive into the neuroscience of self improvement- why change feels hard, how to overcome impatience, and the secret to rewiring your brain for lasting success. Learn how small daily actions create powerful transformations and how to shift your mindset to stay motivated. Whether you’re working on personal growth, relationships, or emotional resilience, this episode will give you the tools to break through mental roadblocks and build the life you want.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

Be happier… An inside job: Episode 55



Happiness depends upon ourselves ~ Aristotle

 

n this uplifting 15-minute episode, we’ll explore how to shift your mindset to create more happiness in your life—starting from within. Learn why focusing on your wins, reframing negative thoughts, and practicing self-compassion are the keys to unlocking your potential. Discover how to stop blaming others or your past and take back your power to grow.

With inspiring insights from nature’s resilience and actionable steps, this episode is your guide to starting a journey of self-love and empowerment. If you’re ready to focus on what’s going right and embrace the belief that you can do this, tune in now!

 

 

Stop those negative thoughts about your relationship: Episode 54



“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale

 

If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

3 Things to avoid when repairing a relationship : Episode 53



“Let us not seek to fix the blame for the past. Let us accept our own responsibilty for the future.” ~ John F. Kennedy

 

Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today’s episode explores 3 things you can avoid doing while you are in the process of reconnecting with the ones you love.

How to achieve your goals when you have a habit of quitting.



” Never, Never, Never Give Up ~ Winston Churchill

What is getting in your way when you are trying to achieve a goal? Today’s episode explores reasons that you are not getting what you wwant and offers suggestions on how to change that.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

Toxic Thoughts: episode 48



 

The drops of rain make a hole in the stone, not by violence, but by often falling ~ Lucretius

 

Toxic thinking is not beneficial to your well-being. Listen to today’s episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.