“It’s all about finding the calm in the chaos” ~ Donna Karen
Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the moment so you can feel centered and calm, both in your mind and body.
Tags: ADHD, behaviors, breathwork, grounding techniques, healthy lifestyle, meditation, mind-body, mindfulness, racing thoughts, relax, self development, self-awareness, stress, wellness
