Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?
In this episode, learn why you spiral, how to press pause, and practical steps to regain control.
Listen now and take back control of your thoughts!
” Holding on to love out of fear is like clutching sand in your hands- the tighter you grip, the more it slips away.” ~ Unknown
Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of connection.
Learn how fear of scarcity and loss fuels emotional avoidance, why anxious and avoidant partners get stuck in a push-pull cycle, and how to shift from emotional scarcity to abundance.
Listen now to break free from fear and build deeper, more secure love!
” Abundance isn’t something you earn; it’s something you allow yourself to receive” ~ Martha Alvarez
Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.
In this episode, we break down why you settle (hint: it’s not just fear of failure) and how to shift into an abundance mindset so you can finally stop playing small.
It’s time to step into a mindset where you trust that more is possible for you.
Listen now and start shifting into abundance today!
Happiness depends upon ourselves ~ Aristotle
n this uplifting 15-minute episode, we’ll explore how to shift your mindset to create more happiness in your life—starting from within. Learn why focusing on your wins, reframing negative thoughts, and practicing self-compassion are the keys to unlocking your potential. Discover how to stop blaming others or your past and take back your power to grow.
With inspiring insights from nature’s resilience and actionable steps, this episode is your guide to starting a journey of self-love and empowerment. If you’re ready to focus on what’s going right and embrace the belief that you can do this, tune in now!
“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale
If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
The drops of rain make a hole in the stone, not by violence, but by often falling ~ Lucretius
Toxic thinking is not beneficial to your well-being. Listen to today’s episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.
“Happiness is the byproduct of a life well lived” ~ Eleanor Roosevelt
Are you chasing happiness? Today’s episode prompts you to define happiness. What does it mean for you? How do you know when you achieve it? Can it last?
Happiness is a fluid emotion, it ebbs and flows. Can those instances that you feel unhappy be related to other feelings, values and intentions? If you weren’t chasing “happy”, what would your goal be instead? Tune in and give it some thought.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
“ The secret to change is to focus all your energy, not on fighting the old, but on building the new. ”
~ Socrates
You can choose how you experience life. As the year 2020 nears the end, you have the opportunity to reflect, reset, and reprioritize the things that matter most to you. Start the new year by gaining clarity on how you want to feel and committing to doing the things that support your vision. This episode offers you reflection questions to help set your intentions. Listen now.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
