CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘mental health’

How to handle blame and inspire accountability in your relationship: Episode 63



In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tune in for practical tips on nurturing your relationship and breaking the cycle of blame to build a stronger, more balanced connection.

 

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

The Truth about Mental Wellness: Episode 64



Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Learn how to recognize emotional overload, reframe your mindset, and build a healthier relationship with your thoughts. Whether you’re high-functioning but secretly exhausted or just craving deeper peace, this conversation will help you shift from surviving to truly supporting yourself—from the inside out.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

The Rabbit Hole: How to Stop Spiraling Thoughts: Episode 62



 

Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?

In this episode, learn why you spiral, how to press pause, and practical steps to regain control.

Listen now and take back control of your thoughts!

 

Emotional Hoarding : Episode 61



” Holding on to love out of fear is like clutching sand in your hands- the tighter you grip, the more it slips away.” ~ Unknown

 

Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of connection.

Learn how fear of scarcity and loss fuels emotional avoidance, why anxious and avoidant partners get stuck in a push-pull cycle, and how to shift from emotional scarcity to abundance.

Listen now to break free from fear and build deeper, more secure love!

 

Breaking Free from Lack Mentality: Episode 60



” Abundance isn’t something you earn; it’s something you allow yourself to receive” ~ Martha Alvarez

 

Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.

In this episode, we break down why you settle (hint: it’s not just fear of failure) and how to shift into an abundance mindset so you can finally stop playing small.

It’s time to step into a mindset where you trust that more is possible for you.

Listen now and start shifting into abundance today!

 

Be happier… An inside job: Episode 55



Happiness depends upon ourselves ~ Aristotle

 

n this uplifting 15-minute episode, we’ll explore how to shift your mindset to create more happiness in your life—starting from within. Learn why focusing on your wins, reframing negative thoughts, and practicing self-compassion are the keys to unlocking your potential. Discover how to stop blaming others or your past and take back your power to grow.

With inspiring insights from nature’s resilience and actionable steps, this episode is your guide to starting a journey of self-love and empowerment. If you’re ready to focus on what’s going right and embrace the belief that you can do this, tune in now!

 

 

Stop those negative thoughts about your relationship: Episode 54



“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale

 

If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Toxic Thoughts: episode 48



 

The drops of rain make a hole in the stone, not by violence, but by often falling ~ Lucretius

 

Toxic thinking is not beneficial to your well-being. Listen to today’s episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.

 

How To Have Productive Conversations: Episode 42



” It’s not because things are difficult that we do not dare. It is because we do not dare, that things are difficult.” ~ Seneca

 

We exchange thoughts and ideas through conversations. Today’s episode offers tips on how you can have  a productive conversation with someone, even when you both disagree on the topic.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

The Effects of Attachment Styles in Relationships : Episode 41



 

” A relationship without communication is just two people”

 

Your attachment style influences the way you relate to others, especially in romantic relationships. Understanding your specific attachment style, as well as your partners, can help you make sense of the thoughts and behaviors that may be getting in the way of creating  the happy, fulfilling connections you deserve. Today’s episode offers tips on how to manage attachment triggers.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂