CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘mental health’

Waking Up With Anxiety: Episode 022



” Self care is the love language of the body “

 

If you are waking up feeling anxious there are several things you can do to feel better quickly. Symptoms of anxiety can be physical, mental and emotional. Simple lifestyle adjustments can help manage and reduce the symptoms, while improving the quality of your life. Listen to this weeks episode to find out how.   

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Teaching Your Kids About Mental and Emotional Health: Episode 20



“ There’s a crack in everything, that’s how the light gets in”  ~ Leonard Cohen

 

Teaching kids about mental and emotional health and how it influences their well-being, is the best way to protect them and give them tools to succeed in life. Today’s podcast encourages you to increase the awareness over mental health matters and get the conversation started with your kids.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

Links and resources:

https://www.mhanational.org/childrens-mental-health

https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml

https://childmind.org/

https://namimainlinepa.org/mental-health-books-for-children-and-teens-and-their-parents/

https://www.pixar.com/feature-films/inside-out

https://www.vocabulary.com/lists/535865

ADHD and Anxiety: Episode 016



 

“You are always one decision away from a totally different life.”

 

ADHD and anxiety can co-occur. Both conditions share overlapping symptoms and can be easily misdiagnosed. Getting an accurate diagnosis is essential in developing a treatment plan. This week’s episode encourages you to dig a bit deeper to gain clarity on what you or a loved one is really struggling with, so you can start making changes in order to live your best life.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Letting Go: Episode 15



“Sometimes you just need to let things go”

There’s all sorts of things we hold on to: physical things, thoughts, patterns, beliefs, people. Letting go can be difficult, even painful. You can make letting go easier by creating a new framework and asking yourself some powerful questions. Listen and learn how.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Benefits of Natural Vagus Nerve Stimulation : Episode 014



“Your body is a self healing organism, but you can help it along the way”

Natural stimulation your vagus nerve helps improve your brain-body communication. Learn simple techniques to increase your vagal tone so your body can relax faster after stress.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

Coping With Stressors: Episode 013



 

Problems aren’t the problem; coping is the problem ~ Virginia Satir

 

Everyone has stressors, but not everyone copes with them the same way. Are your coping strategies problem focused or emotion focused? The way you appraise your stressor will determine how you cope with it. Your appraisal depends on personal, collective and social factors. Awareness is the first step towards developing adaptive responses toward managing your problems.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Choose Your Focus: Episode 012



“ Most people are as happy as they choose to be” ~ Abraham Lincoln

 

Your experience in life is determined by your focus. You always have the choice to align with things that empower you, rather than limit you. The quickest way to change how you feel is to concentrate on the positive aspects and visualize your desired outcome. Leading with gratitude and strength is one of the ways to achieve well-being and happiness.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Relationship Poison: Episode 010



 

“ When you forgive you don’t change the past, you change the future”

 

There are emotions and behaviors that can harm relationships; resentment is one of them. This relationship poison can grow quickly if left unnoticed and not resolved. While it might be inevitable, it does not have to be unmanageable. You always have the choice to release it.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Brains On Water : Episode 009



 

“ If there is magic on this planet, it is contained in water”  ~ Loren Eiseley

 

Water plays a major role for optimal well-being. It is essential in the prevention and treatment of many diseases. Even mild dehydration can cause mood changes and a decrease in your cognitive abilities. Drinking water is only one of the ways to reap it’s benefits. Being close to it, be it a river, ocean, lake and even a fountain can be very therapeutic and add health and happiness to your everyday life.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

 

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Declutter Your Thinking : Episode 008



 

“Your mind is like water. When it’s turbulent, its difficult to see. When its calm, everything becomes clear.”  ~ Prasad Mahes

 

We each have so much stuff going on daily. As a result, the mind can start getting really cluttered. Today’s episode explores 3 thought patterns that can disrupt your clarity and interfere in your mental and emotional functioning.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂