Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?
In this episode, learn why you spiral, how to press pause, and practical steps to regain control.
Listen now and take back control of your thoughts!
” Holding on to love out of fear is like clutching sand in your hands- the tighter you grip, the more it slips away.” ~ Unknown
Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of connection.
Learn how fear of scarcity and loss fuels emotional avoidance, why anxious and avoidant partners get stuck in a push-pull cycle, and how to shift from emotional scarcity to abundance.
Listen now to break free from fear and build deeper, more secure love!
” Abundance isn’t something you earn; it’s something you allow yourself to receive” ~ Martha Alvarez
Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.
In this episode, we break down why you settle (hint: it’s not just fear of failure) and how to shift into an abundance mindset so you can finally stop playing small.
It’s time to step into a mindset where you trust that more is possible for you.
Listen now and start shifting into abundance today!
“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale
If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
” Never, Never, Never Give Up ~ Winston Churchill
What is getting in your way when you are trying to achieve a goal? Today’s episode explores reasons that you are not getting what you wwant and offers suggestions on how to change that.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
The drops of rain make a hole in the stone, not by violence, but by often falling ~ Lucretius
Toxic thinking is not beneficial to your well-being. Listen to today’s episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.
“ When things change inside of you, things change around you “
There are times you may think about changing something, yet you resist taking the committed action towards making it happen. Examining your beliefs, values and feelings can help you develop a strategy to make the change occur. Today’s episode explores some of the top reasons why “change” can become complicated and what to do about it.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
“ There’s a crack in everything, that’s how the light gets in” ~ Leonard Cohen
Teaching kids about mental and emotional health and how it influences their well-being, is the best way to protect them and give them tools to succeed in life. Today’s podcast encourages you to increase the awareness over mental health matters and get the conversation started with your kids.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
Links and resources:
https://www.mhanational.org/childrens-mental-health
https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml
https://namimainlinepa.org/mental-health-books-for-children-and-teens-and-their-parents/
