“It’s all about finding the calm in the chaos” ~ Donna Karen
Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the moment so you can feel centered and calm, both in your mind and body.
“Your mind is like water. When it’s turbulent, its difficult to see. When its calm, everything becomes clear.” ~ Prasad Mahes
We each have so much stuff going on daily. As a result, the mind can start getting really cluttered. Today’s episode explores 3 thought patterns that can disrupt your clarity and interfere in your mental and emotional functioning.
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