How about starting 2014 with a new intention instead of a resolution? If we set an intention rather than a resolution, we open ourselves up to a variety of possible outcomes, some of which might be more useful than what we imagined.  An intention is not as goal directed as a resolution, so there is less chance of getting stuck or fixated on a particular outcome.

Things are always changing, so setting intentions allows flexibility while evolving towards the life you desire. Simple intentions often pave the way for rewarding, long lasting changes.

Here are some intentions you may want to consider:

• Pay Attention – We live in a fast paced world and for the sake of time, we often overlook what’s really happening around us. Take time to notice when you’re zoning out or rushing through things. This will make a huge difference in your relationship with others.

• Practice generosity– Generosity can come in many forms: offering a compliment, a gift, assistance or emotional support. We all can benefit from a helping hand and unexpected kindness.

• Mind the voices in your head– Don’t indulge in negative self talk or thoughts that keep you stuck in the past or worried about the future. Notice them and when they arise, redirect them with happy alternative thoughts. For example, if you are worried on what can go wrong in a situation, change your thoughts to what could go right. Develop a strong, detailed mental image of the good thought and use it any time the negative thought pops into your head. Remember, the mind is a creature of habit- careful what you feed it.

Note: Intentions arise from love not fear or scarcity. They make you feel inspired, not stressed. They generate a greater awareness and strengthen the Spirit.

Many blessings and wishing you a fabulous 2014!