CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘self care’

Resetting Your Nervous System: Episode 039



 

“ Everyday is a new beginning. Take a breath and start again.”

 

Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state when you experience stress and anxiety.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

How to handle the dark sides of a narcissist: Episode 28



“Some people try to be tall by cutting off the heads of others” ~ Paramahana Yogananda

 

Being around someone with significant narcissistic traits can be challenging and toxic. The best method for dealing with them is to stay away from them. When avoiding a narcissist is not possible, there are a few things you can do to self-protect and self-preserve. Check out this weeks episode.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

ADHD and Anxiety: Episode 016



 

“You are always one decision away from a totally different life.”

 

ADHD and anxiety can co-occur. Both conditions share overlapping symptoms and can be easily misdiagnosed. Getting an accurate diagnosis is essential in developing a treatment plan. This week’s episode encourages you to dig a bit deeper to gain clarity on what you or a loved one is really struggling with, so you can start making changes in order to live your best life.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂