“ The body has the ability to heal, you can help by clearing unuseful things out of the way ”
~ Martha Alvarez
If you are repeating the same negative patterns or themes and having a hard time feeling satisfied with your life, you may be experiencing emotional and mental stagnation. Learn how to manage your psycho-emotional health and experience joy and well being.
“It’s all about finding the calm in the chaos” ~ Donna Karen
Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the moment so you can feel centered and calm, both in your mind and body.
“Your body is a self healing organism, but you can help it along the way”
Natural stimulation your vagus nerve helps improve your brain-body communication. Learn simple techniques to increase your vagal tone so your body can relax faster after stress.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
Is coexisting with your family during the covid-19 quarantine becoming increasingly difficult?
This episode explores a different way for you to manage the situation, even when each person in your home may have very distinct personalities, desires and behaviors. Listen now for tips and strategies on how to keep the peace and develop ways to get closer with each other, rather than drift apart.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
