Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice inĀ Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?
In this episode, learnĀ why you spiral, how to press pause, and practical steps to regain control.
Listen now and take back control of your thoughts!
Tags: anxiety, behavior, choices, emotions, happiness, mental health, negative thoughts, personal growth, self-awareness, thinking patterns